Women’s Wellness Consultations- Continuity in Care from a Far

Hello All,

I am wanting to offer you some form of continuity of care for your wellness in this time of social distancing. Would you be interested in wellness consultations either by phone or teleconference? We would check in on goals (for example: fertility, cycle support, and stress management), how you are currently, and I would share suggestions, techniques, and resources to continue promoting your wellness. This offering is very much in beta mode and developing and will be available by donation for now. Thanks for your interest and wishing you well, Lila

Please email: inquiry @ lunabeebody.com with your interest in scheduling one of these appointments.

March 2020 Wellness & Appointments

Evolving with the needs of the times, Lunabee body is postponing in person sessions for March and opening up opportunities for women’s wellness & vitality consults via phone or teleconference technologies. I’ll be posting more details about these offerings, other updates, and a multitude of wellness resources starting the week of 3/23/2020. Sending you all well wishes for your best health & happiness. ❤️Lila Ann

Self-Care Soirée for New & Expecting Parents

Dear New & Expecting Parents,

How does an evening of unwinding and relaxation sound?

Join us! Thursday (12/5).

The evening includes:
*Wine, tea, and snacks
*Stress relief techniques and tools with the Therapeutic Meditation Process and free recorded guided meditation with Kendall Heaton
*Acupuncture mini-treatments with Jennifer Scheible
*Relaxation and stress relief with essential oils with Marika Casteel
*Tea and self-massage techniques to decrease stress with Lila Ann Frechette at Lunabee Body

Let us help you refill your cup. Doors open at 6:30pm, with the stress relief, self-care supports beginning at 7pm.

More event info: Self-Care Soirée

I’ll be sharing about the marvelous benefits of St. Johnswort oil for body oiling and massage, as well as, many other tips for self-care stress relief.

*Image from the Herbal Tarot, Candis Cantin

Holiday Hours

Holiday hours are posted! I’ll be away November 19th thru the 29th and back in sessions Sunday December 1st. On Wednesday December 25th & January 1st, I’ll be out of the office. Otherwise, I’ll be around, available, and excited for our sessions. Cheers to a happy and healthy holiday season~ Lila

Arvigo Techniques of Maya Abdominal Therapy... Much More Than A Belly Massage

What’s in a name? The name ‘Arvigo Techniques of Maya Abdominal Therapy’ may conjure for you an idea of an abdominal massage, and it is, and it is so much more too! This massage lineage combines Rosita Arvigo’s Naprapathy expertise with the techniques she learned during her 13 years apprenticing with Don Elijio Panti, a traditional Maya healer. Credit should also be given to the Maya midwife, Ms. Hortense Robinson, whose influence shaped this body of work.

Did you know, in addition to the abdominal work, there is a whole Arvigo protocol for work on the back, hips and pelvis? This work is amazing! It effectively alleviates lower back, hip and pelvic pain (and/or numbness) by tending to connective tissue restrictions, areas of congestion, and structural mis-alignments. Like all Arvigo work, the aim is to improve our vital flows: blood, lymph, nerve and chu’lel (life energy) so that our bodies are free to heal, regenerate, and self-regulate with ease.

*Keep in mind, we are 3-dimensional beings. By creating more ease in the back-hip-pelvis the abdominal structures are positively impacted and vice versa.

Pro Tips For Scheduling

Hi All!

I realize sometimes when you want to schedule your next session all available appointments in your ideal window may be booked. It happens. Rescheduling also happens, and then magically an appointment time that was not previous available becomes available. What I recommend, if you are looking for a specific time, is to shoot an email to inquiry@lunabeebody.com with the subject line “waitlist” and the date you are looking to schedule. In the body of the email, please include any specific timeframe constraints you have and anything else you’d like me to know. Since I cannot guarantee an appointment will open up, I also recommend scheduling a time that is available… we can always reschedule that appointment or cancel it, if your preferred appointment time becomes available.